Abstract
The following study was based on the levels of physical activity of
employees in the administrative sector of a company in the city of Nova Fátima-PR, in
order to assess, through formal research, the physical exercise practices among the
interviewees. Altogether, there were 32 employees aged between twenty-eight and
sixty-three years old, twenty-one men and eleven women, it is noteworthy that there
were employees who did not wish to participate in this research and those who are on
leave for health reasons. Thus, there is the following research question; what is the
importance of physical activity in people's daily lives, especially those who perform
repetitive activities that are conducive to obesity, what procedures should be taken so
that sedentary lifestyle is not the main cause of non-practice of physical activities? With
the general objective of evaluating the activity and physical exercise levels of
employees in the administrative sector of a company, located in the city of Nova
Fátima/PR, and as specific objectives; I demonstrate the results obtained from the
research carried out; II research on the lack of physical activity in daily life, III describe
the importance of gymnastics at work in companies. The methodology consisted of
data collection and descriptive analysis of the information obtained. The results show
that the employees of this company need to practice physical exercises in their daily
lives, even though there are people who do, it is still not much due to the work they
perform in their daily lives, with investment in gymnastics at work
